Compared to traditional saunas that use either dry hot rocks or steam by adding water to hot rocks, infrared saunas use light waves to heat up the body directly. The result is cathartic sweating and an increased heart rate, with benefits extended as most find infrared saunas a much more comfortable environment than traditional saunas.
The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to push things off and are banking on this year being an opportunity for new beginnings.
Paul Selig is a psychic medium whose work is channeled as dictation from spiritual guides that speak to him with the goal of teaching and shepherding humankind into an awakening of our divine nature or true self.
Three misconceptions that hold people back from using this effective form of therapy.
“But what if I’m claustrophobic?”
This is probably the most common fear that stops people from starting. To dispute this concern, let’s look at claustrophobia and floatation tanks.
This is the first of a 3-part blog series dedicated to the new floater. In part 2, we’ll cover preparing for your first float, and in part 3 we’ll discuss the learning curve and accumulating benefits of floating.
Being a human today is complicated. Life can be challenging enough without having to go against the grain of our basic personality. Which is why it's important for us to do what we're best suited for. This applies to work, relationships, and even how we spend our free time.
Self knowledge allows us to do more of what we're good at, and, at least, develop strategies to counterbalance our weaknesses. But even more important, self-knowledge helps us navigate the moment-by-moment flow of life.
There’s a thin chance you'll have an industrial-style, widget-churning job. And even if you do, that daily task won’t fulfill you. You'll feel empty, a shell of a person, only partly developed. Because, on a deep, psychological level our work has to matter. And doing something that matters means doing deep work. The shallow life of pleasure, comfort, and distraction has failed. So, what else will you do with your working life except deep work?
If you’re reading this, I’m guessing you’re one of the rare individuals who has decided to take life into your own hands and choose how it’ll unfold. If so, congrats. Making that choice is a critical step.
Now comes the hard part -- staying on your path and making progress towards your dreams.
Many dream about being able to leave their job and thrive as an entrepreneur, but it’s often not all it’s cracked up to be. It’s challenging when your pay check is directly tied to how hard you hustle and how much you can get done, especially in the beginning of the journey before the work pays off.
